Paleo Diet

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Event:
Paleo Diet
Start:
August 20, 2013 6:30 pm
End:
August 20, 2013 8:00 pm
Category:
Organizer:
mc speckner
Phone:
379-1266
mcspeckner@barth.lib.in.us
Updated:
July 24, 2013
Venue:
Bartholomew County Public Library
Phone:
812-379-1266
Address:
Columbus, IN, 47201, United States

The Paleo Diet is based on modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. The basis of the diet is that our bodies will never adapt to the plethora of processed foods we ingest every day and centers around the idea that if we eat like our ancestors did 10,000 years ago, we’ll be healthier, lose weight and have more energy.  This means no grains, no dairy, no beans or peas, no sugar and no salt.  Carolyn Behrman, owner of Natural Choices for Healthful Living, will discuss the paleo diet and how you can incorporate it into your lifestyle.

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